Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup fresh blackberries or raspberries, finely chopped
    • 11/2 tablespoons whole-grain mustard
    • 2 teaspoons honey
    • 1 pound chicken tenders, cut in half crosswise (see Tip)
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground pepper
    • 3 tablespoons cornmeal
    • 1 tablespoon extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1731 % Daily Value *
    • Total Fat: 98 g 150.49%
    • Saturated Fat: 18 g 90.5%
    • Trans Fat: 0 g %
    • Cholesterol: 189 mg 62.99%
    • Sodium: 4300 mg 179.17%
    • Calcium: 97 mg 9.7%
    • Potassium: 423 mg 12.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 20 g 78.36%
    • Sugar: 18 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.3%
    • Vitamin C 50.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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