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Cornish Hens with Sweet Vermouth Garlic Glaze
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 2 (1 1/2-pound) Cornish hens, halved lengthwise through breast
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 cup sweet (red) vermouth
    • 6 large garlic cloves, quartered lengthwise
    • 4 fresh or dried thyme sprigs
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 6 g 8.77%
    • Saturated Fat: 1 g 7.26%
    • Trans Fat: 0 g %
    • Cholesterol: 155 mg 51.6%
    • Sodium: 788 mg 32.85%
    • Calcium: 33 mg 3.27%
    • Potassium: 475 mg 13.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.47%
    • Sugar: 4 g
    • Protein: 34 g
    • Alcohol: 10 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.85%
    • Vitamin C 8.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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