Cornish Hens with Pomegranate-Molasses Glaze
Cornish Hens with Pomegranate-Molasses Glaze
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  • cook: 0 hr
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  • Summary

    These tender, tasty little birds are marinated in pomegranate molasses. Serve them with wild-rice salad.

    Ingredients

    • 2/3 cup pomegranate molasses
    • 2/3 cup extra-virgin olive oil
    • Freshly ground pepper
    • 4 Cornish hens (1 to 1 1/2 pounds each), rinsed and patted dry
    • 4 onions, 2 thinly sliced, the other 2 cut into 8 wedges each
    • 8 garlic cloves, smashed
    • Vegetable oil, cooking spray
    • 2 lemons, cut into 8 wedges each
    • 4 tablespoons (1/2 stick) unsalted butter, melted
    • Coarse salt

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 25 g 37.73%
    • Saturated Fat: 6 g 31.37%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 46 mg 1.92%
    • Calcium: 34 mg 3.39%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 9 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.55%
    • Vitamin C 1.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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