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Cornish Hens with Kasha Pilaf
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- cook: 0 hr
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Pan-roasting Cornish hens provides a rich base for white-wine sauce. Kasha pilaf is a hearty accompaniment.
Ingredients
- 4 tablespoons butter
- 1 medium onion, cut into 1/4-inch dice
- 1/2 pound white mushrooms, stemmed and quartered
- 1/2 cup whole kasha
- 2 1/2 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
- All-purpose flour, seasoned with salt and pepper, for dredging
- 2 two-pound Cornish game hens, split, with backbones reserved
- 1/4 cup white wine
- 1/2 pound orecchiette pasta, cooked al dente
- 1/3 cup loosely packed parsley leaves, finely chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 908 % Daily Value *
- Total Fat: 47 g 71.82%
- Saturated Fat: 17 g 83.59%
- Trans Fat: 0 g %
- Cholesterol: 264 mg 88.03%
- Sodium: 460 mg 19.16%
- Calcium: 45 mg 4.46%
- Potassium: 800 mg 22.86%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 5 g 19.74%
- Sugar: 5 g
- Protein: 54 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 20.54%
- Vitamin C 14.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
