Cornish Hens with Forty Cloves of Garlic
Cornish Hens with Forty Cloves of Garlic
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  • cook: 0 hr
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  • Summary

    Garlic and herbs tucked under the skin give the hens additional flavor.

    Ingredients

    • 40 cloves garlic, large cloves halved
    • 13 sprigs fresh oregano
    • 1 large yellow onion, peeled and cut into 1/4-inch half moons
    • 1 rib celery, cut into 1/4-inch crescents
    • 2 dried bay leaves
    • 3 Cornish game hens
    • 3 lemons, cut into quarters lengthwise
    • 1/4 cup dry white wine
    • 1/2 to 1 cup Homemade Chicken Stock Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 1 1/2 teaspoons unsalted butter, melted

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 1 g 2.28%
    • Saturated Fat: 1 g 3.73%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.4%
    • Sodium: 79 mg 3.3%
    • Calcium: 12 mg 1.25%
    • Potassium: 98 mg 2.79%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.07%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.47%
    • Vitamin C 1.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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