Cornish Game Hens with Apricot Sauce
Cornish Game Hens with Apricot Sauce
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This recipe for moist Cornish hens with apricot sauce comes from Janet Reynolds of Leesburg, Virginia.

    Ingredients

    • 3 Cornish game hens (about 1 1/2 pounds each), patted dry
    • 2 tablespoons olive oil
    • 1 teaspoon dried thyme
    • Coarse salt and ground pepper
    • 1 medium onion, chopped
    • 3 garlic cloves, minced
    • 2/3 cup dry white wine
    • 1 can (14.5 ounces) reduced-sodium chicken broth
    • 1/2 cup heavy cream
    • 1/4 cup honey
    • 1/4 cup fresh lemon juice (from 2 lemons)
    • 1/4 cup chopped dried apricots
    • 1 1/2 cups couscous

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 12 g 18.51%
    • Saturated Fat: 5 g 26.38%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.53%
    • Sodium: 165 mg 6.88%
    • Calcium: 38 mg 3.8%
    • Potassium: 191 mg 5.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 2 g 9.55%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.66%
    • Vitamin C 2.7%
    • Vitamin D 3.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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