• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Cornflakes in the coating means "fried" chicken turns extra-crisp -- and stays that way for hours after cooking. Serve with Buttermilk Oat Waffles.

    Ingredients

    • 2 cups buttermilk
    • 1 tablespoon Dijon mustard
    • 4 teaspoons coarse salt
    • 1/2 teaspoon freshly ground pepper
    • 2 1/2 pounds skinless chicken thighs and drumsticks (4 each)
    • 8 cups cornflakes
    • 1/2 cup all-purpose flour
    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 2 large eggs, lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 7 g 11.22%
    • Saturated Fat: 2 g 8.41%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.16%
    • Sodium: 1396 mg 58.19%
    • Calcium: 79 mg 7.95%
    • Potassium: 330 mg 9.43%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 1 g 4.67%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.95%
    • Vitamin C 10.82%
    • Vitamin D 10.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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