Corned Jackfruit

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 c water
    • 1 T kosher salt (try 2 teaspoons of regular fine grain salt)
    • 2 T brown sugar (or sub maple syrup)
    • 1/2 t cinnamon
    • 1 t prepared yellow mustard
    • 1 t black peppercorns
    • 8 whole cloves
    • 8 whole allspice berries (found dried in the bulk spice section)
    • 12 whole juniper berries (found dried in the bulk spice section)
    • 2 bay leaves
    • 1/2 t ground ginger
    • 1 T red wine vinegar
    • 2 20 ounce cans YOUNG jackfruit (in brine, NOT ripe jackfruit in syrup, found in Asian markets or online)
    • 1/4 t smoked paprika (for color and smokey flavor)
    • 1 head green cabbage
    • 6 large carrots
    • 2-3 pounds Yukon Gold or Red Potatoes
    • olive oil, salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 562 % Daily Value *
    • Total Fat: 2 g 3.6%
    • Saturated Fat: 0 g 1.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2053 mg 85.54%
    • Calcium: 326 mg 32.62%
    • Potassium: 1753 mg 50.09%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 32 g 127.51%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 73.68%
    • Vitamin C 55.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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