Corned Beef and Root Vegetable Hash
Corned Beef and Root Vegetable Hash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This updated take on corned beef hash calls for several types of diced root vegetables, caramelized onions, and tangy grainy mustard. Topped with a fried egg, it's enjoyable as breakfast or supper.

    Ingredients

    • 3 1/2 cups homemade or low-sodium store-bought chicken stock
    • 8 ounces Yukon gold potatoes, peeled and cut into 1/2-inch dice
    • 8 ounces carrots, peeled and cut into 1/2-inch dice
    • 8 ounces parsnips, peeled and cut into 1/2-inch dice
    • 8 ounces turnips, peeled and cut into 1/2-inch dice
    • 3 tablespoons olive oil
    • 1 small onion, halved lengthwise, then cut crosswise into 1/4-inch-thick slices
    • 8 ounces corned beef, cut into 1/2-inch dice
    • 2 tablespoons grainy mustard
    • 4 to 6 eggs, fried (or cooked any style)
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 13 g 19.91%
    • Saturated Fat: 3 g 13.94%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.8%
    • Sodium: 915 mg 38.12%
    • Calcium: 121 mg 12.06%
    • Potassium: 770 mg 22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 29.58%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 214.12%
    • Vitamin C 77.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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