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Corned Beef and Carrots with Marmalade-Whiskey Glaze
- prep: 20 min
- cook: 55 min
- total: 1 hr 15 min
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St. Patrick's Day in a flash: A zesty glaze makes corned beef from the supermarket deli your own. The perfect go-with? Wedges of cooked, buttered cabbage, of course.
Ingredients
- Nonstick vegetable oil spray
- 1 cup sweet orange marmalade
- 1/2 cup Irish whiskey
- 1/8 teaspoon ground nutmeg
- 1 tablespoon Dijon mustard plus more for serving
- 1 2- to 2 1/4-pound piece lean fully cooked corned beef
- 12 carrots, peeled, halved lengthwise
- Fresh parsley sprigs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 0 g 0.08%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 60 mg 2.51%
- Calcium: 12 mg 1.21%
- Potassium: 55 mg 1.57%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.92%
- Sugar: 3 g
- Protein: 0 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.35%
- Vitamin C 26.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq