Corned Beef & Kale Fritters - Recipe

Corned Beef & Kale Fritters - Recipe
Corned Beef & Kale Fritters - Recipe
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 4 large potatoes, quartered
    • 1 tbsp olive oil
    • 4 stems of kale, stalk removed and finely sliced
    • 1 large brown onion, diced
    • 1 ½ cups (300gm) corned beef*, diced
    • Egg
    • Salt and pepper
    • Good handful of parsley, finely chopped
    • 1 cup of flour (you can use rice flour for Gluten Free ones)
    • 4 tbsp olive oil – or cooking fritters

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 24 g 36.57%
    • Saturated Fat: 5 g 25.61%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.29%
    • Sodium: 316 mg 13.17%
    • Calcium: 110 mg 11.02%
    • Potassium: 998 mg 28.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 8 g 31.75%
    • Sugar: 12 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 743.46%
    • Vitamin C 93.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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