- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
If you don't have (or can't spare) a cast-iron skillet, sauté the apples and onions in any heavy skillet and transfer to a buttered 8x8" glass dish for baking.
Ingredients
- 3/4 cup plus 2 tablespoons unsalted butter
- 1 medium onion, thinly sliced
- 1 teaspoon kosher salt plus more
- Freshly ground black pepper
- 2 medium red- or pink-skinned apples (such as Pink Lady), thinly sliced
- 5 tablespoons sugar, divided
- 3 teaspoons fresh thyme leaves, divided
- 1 1/2 cups cornmeal
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 2 large eggs
- 1 1/2 cups buttermilk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 216 % Daily Value *
- Total Fat: 4 g 6.55%
- Saturated Fat: 2 g 10.71%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.49%
- Sodium: 537 mg 22.39%
- Calcium: 96 mg 9.61%
- Potassium: 191 mg 5.46%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 3 g 12.67%
- Sugar: 12 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.51%
- Vitamin C 4.56%
- Vitamin D 0.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq