Cornbread with Caramelized Apples and Onions
Cornbread with Caramelized Apples and Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you don't have (or can't spare) a cast-iron skillet, sauté the apples and onions in any heavy skillet and transfer to a buttered 8x8" glass dish for baking.

    Ingredients

    • 3/4 cup plus 2 tablespoons unsalted butter
    • 1 medium onion, thinly sliced
    • 1 teaspoon kosher salt plus more
    • Freshly ground black pepper
    • 2 medium red- or pink-skinned apples (such as Pink Lady), thinly sliced
    • 5 tablespoons sugar, divided
    • 3 teaspoons fresh thyme leaves, divided
    • 1 1/2 cups cornmeal
    • 1 cup all-purpose flour
    • 1 tablespoon baking powder
    • 2 large eggs
    • 1 1/2 cups buttermilk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 4 g 6.55%
    • Saturated Fat: 2 g 10.71%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.49%
    • Sodium: 537 mg 22.39%
    • Calcium: 96 mg 9.61%
    • Potassium: 191 mg 5.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 3 g 12.67%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.51%
    • Vitamin C 4.56%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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