Cornbread Topped BBQ Pork

  • prep: 15 min
  • cook: 2 hr 10 min
  • total: 2 hr 25 min
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  • servings:
  • Summary

    A delicious comfort meal doesn’t have to be difficult! This Cornbread Topped BBQ Pork has pork that has been slowly cooked in an easy bbq sauce and then tops it with a spicy cornbread.

    Ingredients

    • ½ cup prepared bbq sauce
    • ½ cup chicken stock
    • 2 tablespoons chili powder
    • 1½ lbs boneless country-style pork shoulder ribs
    • 1 onion, halved and thinly sliced into half moons
    • ? cup all-purpose flour
    • ½ cup yellow cornmeal
    • 3 tablespoons sugar
    • 1 tablespoon baking powder
    • ¼ teaspoon salt
    • ? cup creamed corn
    • 1 egg, lightly beaten
    • 2 tablespoons sour cream
    • 1 jalapeño pepper, seeded and finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1794 % Daily Value *
    • Total Fat: 93 g 142.57%
    • Saturated Fat: 32 g 158.93%
    • Trans Fat: 0 g %
    • Cholesterol: 561 mg 187.11%
    • Sodium: 1496 mg 62.31%
    • Calcium: 239 mg 23.86%
    • Potassium: 2343 mg 66.95%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 5 g 20.79%
    • Sugar: 17 g
    • Protein: 174 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 29.49%
    • Vitamin C 7.94%
    • Vitamin D 59.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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