Corn pulao recipe video | Sweet corn rice pulao recipe
Corn pulao recipe video | Sweet corn rice pulao recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Corn pulao made with sweet corn, spices and basmati rice. The pulao is mildly flavored and is kids friendly.

    Ingredients

    • 1 cup basmathi or premium sona masuri
    • 1 ½ cups water for basmathi (for other kinds of rice use as needed)
    • 1 cup sweet corn (corn from cob or frozen)
    • ½ cup green peas (optional)
    • 2 tbps ghee or oil (use oil if making for lunch box)
    • 1 small bay leaf / tej patta
    • 3 green cardamoms / elaichi
    • 1 inch cinnamon stick / dalchini
    • 4 cloves / laung
    • ½ to ¾ tsp shahi jeera (substitute with ½ tsp jeera)
    • 1 medium size onion cubed (remove the basal stem to avoid bitter taste)
    • 1 green chili (skip if using for kids)
    • 2 large garlic cloves or 3 medium
    • 1 inch ginger piece or slice of ginger
    • ½ to ¾ cup mint/ pudina leaves
    • Generous pinch of turmeric powder / haldi
    • ½ tsp red chili powder (use green chili for more heat)
    • ¾ tsp garam masala (or pulao masala)
    • Salt as needed
    • Lemon juice as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 2 g 2.59%
    • Saturated Fat: 0 g 1.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.56%
    • Calcium: 44 mg 4.43%
    • Potassium: 492 mg 14.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 29.36%
    • Sugar: 9 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.81%
    • Vitamin C 57.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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