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Corn-on-the-Cob with Cilantro-Lime Butter
- prep: 20 min
- cook: 30 min
- total: 50 min
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This fabulous side dish is perfect for summer holidays, backyard barbecues and grilling out with friends. It's baked in the oven rather than grilled. Gluten free.
Ingredients
- 2 sticks unsalted butter (at room temperature (1 cup) )
- 1 small lime (zested and juiced)
- 2 tsp. sea salt
- 3/4 tsp. cayenne pepper
- 1 bunch cilantro (washed and torn)
- 8-12 ears corn on the cob (shucked)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 277 % Daily Value *
- Total Fat: 17 g 26.6%
- Saturated Fat: 10 g 50.04%
- Trans Fat: 1 g %
- Cholesterol: 41 mg 13.57%
- Sodium: 381 mg 15.89%
- Calcium: 9 mg 0.9%
- Potassium: 399 mg 11.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 3 g 11.62%
- Sugar: 13 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.14%
- Vitamin C 16.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
