• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cheddar cheese, crisp bacon, creamy avocado, and a juicy tomato slice sandwiched between these fritters make a wonderful breakfast or brunch.

    Ingredients

    • 1 1/2 cups all-purpose flour
    • 2 teaspoons baking powder
    • Coarse salt and freshly ground pepper
    • 2 tablespoons unsalted butter, melted
    • 2 large eggs
    • 1/2 cup plus 2 tablespoons milk
    • 1/2 cup finely chopped cooked ham (optional)
    • 1 1/2 cups grated zucchini (about 8 ounces)
    • 2 cups fresh corn kernels (3 to 4 ears)
    • Vegetable oil, for frying
    • Cooked bacon, and sliced cheddar cheese, avocado, and tomato, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 599 % Daily Value *
    • Total Fat: 15 g 23.39%
    • Saturated Fat: 8 g 38.85%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.68%
    • Sodium: 1377 mg 57.38%
    • Calcium: 148 mg 14.82%
    • Potassium: 367 mg 10.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 9 g 37.38%
    • Sugar: 17 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.31%
    • Vitamin C 39.69%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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