Corn and Yellow Bell Pepper Soup (vegan)
Corn and Yellow Bell Pepper Soup (vegan)
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
Print Save
  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 medium-yellow onion, chopped
    • salt and black pepper
    • 1 large Yukon Gold potato, peeled and chopped
    • 1 tablespoon fresh ginger paste
    • 2 cloves of garlic, finely minced
    • 1 bay leaf
    • pinch of cayenne pepper
    • 3 cup low-sodium vegetable broth
    • 1 cup frozen corn
    • 1 small yellow squash, peeled and chopped
    • 1 yellow bell pepper, seeds and stem removed, chopped
    • Assorted Toppings: cashew cream (recipe here), toasted almond slices, fresh chopped cilantro, diced yellow bell pepper, olive oil.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 4 g 5.49%
    • Saturated Fat: 0 g 2.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.28%
    • Calcium: 10 mg 0.98%
    • Potassium: 39 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.85%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.03%
    • Vitamin C 2.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE