• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A crisp corn salsa lends Mexican flair to everything from tacos to turkey burgers.

    Ingredients

    • 1 cup fresh corn kernels (from 2 ears corn)
    • 1 medium tomato, diced small (1/2 cup)
    • 1 scallion, thinly sliced crosswise
    • 2 tablespoons chopped fresh cilantro
    • 1 tablespoon fresh lime juice
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 1 g 1.68%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 371 mg 15.44%
    • Calcium: 6 mg 0.61%
    • Potassium: 123 mg 3.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.42%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.85%
    • Vitamin C 17.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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