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Corn and Scallion Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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You can make this salad ahead of time. Just cover and refrigerate up to one day; bring to room temperature before serving.
Ingredients
- 3 packages (10 ounces each) frozen corn kernels, thawed
- 2 to 3 scallions, minced
- 3 tablespoons white-wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon finely chopped fresh tarragon
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 38 % Daily Value *
- Total Fat: 3 g 5.27%
- Saturated Fat: 0 g 2.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.18%
- Calcium: 19 mg 1.87%
- Potassium: 72 mg 2.05%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.64%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.79%
- Vitamin C 8.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
