Corn and Pulled Mushroom Vegetarian Tacos

Corn and Pulled Mushroom Vegetarian Tacos
Corn and Pulled Mushroom Vegetarian Tacos
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These vegetarian tacos are loaded with adobo-spiced pulled mushrooms (which have the same texture and taste as pulled pork) and a fresh corn ceviche that adds sweet crunch.

    Ingredients

    • 4 king oyster mushrooms*
    • 2 Tbsp olive oil (30 mL)
    • 1 tsp smoked paprika
    • 1/4 tsp each salt, cayenne pepper, cumin
    • 2 cloves garlic (minced)
    • 1 Tbsp adobo sauce from a jar of chipotle peppers (15 g)
    • 2 ears fresh corn
    • 1/4 cup chopped cilantro or parsley (20 g)
    • 1/4 cup finely chopped red onion (40 g)
    • 1 medium jalapeno (finely chopped)
    • 1 lime (juice + zest)
    • 1 Tbsp olive oil (15 mL)
    • 3 to 4 radishes (thinly sliced)
    • 1/2 cup crumbled feta cheese (60 g)
    • 1 avocado (sliced)
    • 6 to 8 tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 14 g 21.59%
    • Saturated Fat: 3 g 13.65%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 457 mg 19.06%
    • Calcium: 96 mg 9.57%
    • Potassium: 28 mg 0.8%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 14 g 56.11%
    • Sugar: 1 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.31%
    • Vitamin C 14.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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