• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1/2 cup raw cashews
    • 1 cup potato flour
    • 1/2 cup whole-wheat flour
    • 1/2 teaspoon sea salt
    • Unbleached all-purpose (or whole-wheat) flour for dusting
    • 1/2 pound white mushrooms, trimmed and roughly chopped (3 cups)
    • 1 small yellow onion, cut into 1/4-inch dice
    • 1 jalapeño pepper, seeded and finely chopped
    • 2 medium garlic cloves, minced
    • 3 cups fresh or frozen corn kernels
    • 2 tablespoons white miso paste
    • 2 teaspoons ground cumin
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon freshly ground black or white pepper
    • 3 cups chopped fresh spinach
    • Sea salt
    • 1 cup finely chopped fresh cilantro
    • 1 tablespoon flaxseed meal (brown or golden)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1885 % Daily Value *
    • Total Fat: 41 g 63.74%
    • Saturated Fat: 8 g 39.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2848 mg 118.67%
    • Calcium: 452 mg 45.2%
    • Potassium: 4244 mg 121.27%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 139.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 340 g %
    • Dietary Fiber: 49 g 195.64%
    • Sugar: 37 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 288.88%
    • Vitamin C 256.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE