- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1/2 cup raw cashews
- 1 cup potato flour
- 1/2 cup whole-wheat flour
- 1/2 teaspoon sea salt
- Unbleached all-purpose (or whole-wheat) flour for dusting
- 1/2 pound white mushrooms, trimmed and roughly chopped (3 cups)
- 1 small yellow onion, cut into 1/4-inch dice
- 1 jalapeño pepper, seeded and finely chopped
- 2 medium garlic cloves, minced
- 3 cups fresh or frozen corn kernels
- 2 tablespoons white miso paste
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground black or white pepper
- 3 cups chopped fresh spinach
- Sea salt
- 1 cup finely chopped fresh cilantro
- 1 tablespoon flaxseed meal (brown or golden)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1885 % Daily Value *
- Total Fat: 41 g 63.74%
- Saturated Fat: 8 g 39.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2848 mg 118.67%
- Calcium: 452 mg 45.2%
- Potassium: 4244 mg 121.27%
- Magnesium: 0 mg 0%
- Iron: 25 mg 139.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 340 g %
- Dietary Fiber: 49 g 195.64%
- Sugar: 37 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 288.88%
- Vitamin C 256.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch19
- Exchange - Vegetables6
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq