Corn and Black Bean Quesadillas
Corn and Black Bean Quesadillas
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A recipe I found in the HomeBasic, Winter 2007. I have not tried it so I took a guess for the preparation and cooking time.

    Ingredients

    • 1/2 cup mayonnaise or 1/2 cup low-fat mayonnaise
    • 1/4 cup monterey jack cheese or 1/4 cup cheddar cheese, shredded
    • 1/4 cup salsa
    • 4 (10 inch) whole wheat tortillas
    • 1 cup corn kernel, frozen, thawed
    • 1/2 cup canned black beans, drained and rinsed
    • 2 green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 966 % Daily Value *
    • Total Fat: 22 g 33.66%
    • Saturated Fat: 9 g 45.73%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.93%
    • Sodium: 2056 mg 85.66%
    • Calcium: 718 mg 71.79%
    • Potassium: 191 mg 5.45%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 26 g 104.8%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 47.24%
    • Vitamin C 4.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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