Corn and Bacon Casserole Recipe

Corn and Bacon Casserole Recipe
Corn and Bacon Casserole Recipe
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  • prep: 6 min
  • cook: 25 min
  • total: 31 min
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  • servings:
  • Summary

    Bacon and Corn Casserole recipe - The perfect holiday side dish!! Bacon, corn, and onion in a blend of sweet and spicy seasonings!

    Ingredients

    • 12 oz frozen corn
    • 1/2 lb bacon (diced and cooked crisp)
    • 1/2 onion (chopped (about 1/2 cup))
    • 2 tsp minced garlic
    • 1/2 tsp red pepper flakes
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 2 tsp dried parsley
    • 4 oz lowfat cream cheese
    • 1/4 cup nonfat milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 23 g 35.04%
    • Saturated Fat: 9 g 44.14%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.13%
    • Sodium: 1135 mg 47.3%
    • Calcium: 39 mg 3.87%
    • Potassium: 174 mg 4.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.07%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.16%
    • Vitamin C 8.23%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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