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Corn and Bacon Casserole
- prep: 15 min
- cook: 20 min
- total: 35 min
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SaveIngredients
- 6 slices of bacon
- ½ cup chopped onion
- 2 tablespoons all-purpose flour
- 2 garlic cloves, finely minced or pushed through a garlic press
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 cup non-fat Greek yogurt (or sour cream)
- 4 cups fresh whole corn kernels (See our How to Cut Fresh Corn Kernels Off the Cob) – about 4-5 medium corn cobs
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183 % Daily Value *
- Total Fat: 6 g 8.7%
- Saturated Fat: 2 g 12.18%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 3.89%
- Sodium: 930 mg 38.75%
- Calcium: 60 mg 6.02%
- Potassium: 121 mg 3.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 5 g 18.6%
- Sugar: 16 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.25%
- Vitamin C 16.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
