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Corn and Avocado Summer Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 ears of Fresh Corn or 1 bag of Frozen Corn
- 1/2 cup Red Onion (chopped)
- 8-10 Cherry Tomatoes (halved)
- 2 ripe Avocados
- 2 tablespoons Extra Light Olive Oil
- 1 clove of Garlic (crushed or finely minced)
- 3 leaves Fresh Basil (finely chopped)
- 1 tablespoon Lemon Juice
- Salt
- Pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1073 % Daily Value *
- Total Fat: 87 g 133.49%
- Saturated Fat: 14 g 71.35%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 15%
- Sodium: 3062 mg 127.57%
- Calcium: 146 mg 14.62%
- Potassium: 1988 mg 56.79%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 25 g 98.28%
- Sugar: 19 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 38.81%
- Vitamin C 101.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
