• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 ears of Fresh Corn or 1 bag of Frozen Corn
    • 1/2 cup Red Onion (chopped)
    • 8-10 Cherry Tomatoes (halved)
    • 2 ripe Avocados
    • 2 tablespoons Extra Light Olive Oil
    • 1 clove of Garlic (crushed or finely minced)
    • 3 leaves Fresh Basil (finely chopped)
    • 1 tablespoon Lemon Juice
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1073 % Daily Value *
    • Total Fat: 87 g 133.49%
    • Saturated Fat: 14 g 71.35%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 3062 mg 127.57%
    • Calcium: 146 mg 14.62%
    • Potassium: 1988 mg 56.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 25 g 98.28%
    • Sugar: 19 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 38.81%
    • Vitamin C 101.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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