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Corn and Avocado Salad with Lime Honey Vinaigrette
- prep: 15 min
- cook: 5 min
- total: 20 min
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SaveIngredients
- Salad
- 4 ears of fresh corn - shucked and kernels removed from cobb
- 1 avocado - slightly firm and cut into cubes
- 1 Poblano Pepper - seeded and chopped
- 1 Red Bell Pepper - seeded and chopped
- 1/2 cup chopped red onion
- Lime Honey Vinaigrette
- 3/4 cup light olive oil
- 1/4 cup apple cider vinegar
- 1 lime zested and juiced
- 2 tablespoons minced shallots . can sub red onion for shallot
- 3 tablespoons honey
- 1/2 teaspoon salt
- 1/3 teaspoon pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 319 % Daily Value *
- Total Fat: 28 g 42.54%
- Saturated Fat: 4 g 19.17%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 201 mg 8.39%
- Calcium: 10 mg 1.01%
- Potassium: 214 mg 6.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 8.05%
- Sugar: 11 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 28.07%
- Vitamin C 59.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
