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Corn, Tomato, Potato & Baby Spinach Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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If you don't have maple syrup on hand use honey instead. Likewise, if you do not have a BBQ available you can cook the corn in a griddle pan.
Ingredients
- Ingredients 2 corn cobs, hull removed 1 tomato, chopped 2 medium potatoes, cut into thick chip style 1 handful baby spinach leaves 3 tbsp. balsamic vinegar 2 tbsp. maple syrup Spray of olive oil Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 1 g 1.49%
- Saturated Fat: 0 g 1.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.45%
- Calcium: 1 mg 0.15%
- Potassium: 196 mg 5.59%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 5.8%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.71%
- Vitamin C 8.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
