Corn, Tomato & Avocado Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Corn, Tomato & Avocado Salad makes the ideal summer side dish to take advantage of the fresh garden produce. Serve with tortilla chips as a dip, too!

    Ingredients

    • 2 cups chopped Roma tomatoes
    • 1 cup chopped red onion
    • 1 small jalapeno pepper, chopped
    • 1/4 cup chopped poblano pepper
    • 1 1/2 cup fresh corn, cut off the cob
    • 1/4 cup fresh cilantro, chopped
    • 2 teaspoons minced garlic
    • 1/4 teaspoon pepper
    • 1/2 teaspoon salt
    • 1/4 cup lime juice
    • 1 avocado, cut into small pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 4 g 6.51%
    • Saturated Fat: 1 g 3.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1224 mg 50.99%
    • Calcium: 137 mg 13.71%
    • Potassium: 2237 mg 63.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 16 g 64.2%
    • Sugar: 38 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 97.91%
    • Vitamin C 211.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE