Corn-Stuffed Poblano Chiles

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  • Summary

    The filling in each of these mellow peppers is a mix of tang and sweetness -- poached chicken, nips of goat cheese, sauteed corn, and a green salsa spiked with lime.

    Ingredients

    • 6 fresh poblano chiles
    • 8 ounces boneless, skinless chicken breast
    • 2 garlic cloves, lightly crushed
    • 5 small tomatillos (about 7 ounces), husks removed
    • 1/4 cup coarsely chopped fresh cilantro, plus sprigs for garnish
    • 2 tablespoons fresh lime juice (from 1 to 2 limes)
    • 1 3/4 teaspoons coarse salt
    • 1 tablespoon olive oil
    • 2 1/2 cups fresh corn kernels (from about 5 ears of corn)
    • 2 ounces fresh goat cheese, crumbled
    • Freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 7 g 11.19%
    • Saturated Fat: 2 g 10.4%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.14%
    • Sodium: 929 mg 38.69%
    • Calcium: 14 mg 1.38%
    • Potassium: 230 mg 6.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 22.09%
    • Sugar: 10 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.88%
    • Vitamin C 82.76%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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