Corn Spoon Bread

  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Corn spoon bread goes by a number of names, but it's basically a souffle made of cornmeal, corn, sour cream, milk, eggs and butter. A wonderful side dish for any holiday.

    Ingredients

    • 1 package of Jiffy cornbread mix
    • 1 teaspoon of kosher salt
    • 1/8 teaspoon of freshly cracked black pepper
    • 1/4 cup of granulated sugar
    • 2 cups of fresh cooked or frozen corn
    • 1 (15 ounce) can of cream corn
    • 1 cup of sour cream
    • 1/4 cup of milk
    • 1/2 cup (1 stick) of unsalted butter, melted
    • 2 large eggs, beaten
    • 1/2 cup of shredded mild cheddar, Monterey jack, or your favorite cheese, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 7 g 11.21%
    • Saturated Fat: 5 g 22.68%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.38%
    • Sodium: 401 mg 16.71%
    • Calcium: 134 mg 13.35%
    • Potassium: 164 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.79%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.05%
    • Vitamin C 4.83%
    • Vitamin D 1.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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