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Corn Salsa with Lime
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This easy corn salsa made with lime, cilantro and tomatoes are perfect with chips or served over your favorite tacos or burrito bowls!
Ingredients
- 2 cups cooked sweet yellow corn kernels, cut off the cob (from 3 cobbs )
- 2 small vine ripe tomatoes (seeded and diced)
- 1/2 cup red onion (diced)
- 1 scallion (diced)
- 1 jalapeño (diced (remove seeds for mild))
- 2 tbsp chopped cilantro
- 1 fresh lime (juice of)
- kosher salt and fresh pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 1 g 1.05%
- Saturated Fat: 0 g 0.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 268 mg 11.16%
- Calcium: 18 mg 1.83%
- Potassium: 173 mg 4.95%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 7.99%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.29%
- Vitamin C 20.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
