• prep: 15 min
• cook: 0 hr
• total: 15 min

This easy corn salsa made with lime, cilantro and tomatoes are perfect with chips or served over your favorite tacos or burrito bowls!

• 2 cups cooked sweet yellow corn kernels, cut off the cob (from 3 cobbs )
• 2 small vine ripe tomatoes (seeded and diced)
• 1/2 cup red onion (diced)
• 1 scallion (diced)
• 1 jalapeño (diced (remove seeds for mild))
• 2 tbsp chopped cilantro
• 1 fresh lime (juice of)
• kosher salt and fresh pepper to taste

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 62 % Daily Value *
• Total Fat: 1 g 1.05%
• Saturated Fat: 0 g 0.7%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 268 mg 11.16%
• Calcium: 18 mg 1.83%
• Potassium: 173 mg 4.95%
• Magnesium: 0 mg 0%
• Iron: 0 mg 2.68%
• Zinc: 0 mg 0%
• Total Carbohydrate: 14 g %
• Dietary Fiber: 2 g 7.99%
• Sugar: 6 g
• Protein: 2 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 4.29%
• Vitamin C 20.93%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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