Corn Pulao Recipe | How to Make Corn Pulao Recipe
Corn Pulao Recipe | How to Make Corn Pulao Recipe
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Rice preparation with the sweetness of corn and sharpness of caramelized onions is corn pulao. It is an easy rice recipe which does not call for many ingredients and is liked by all for its distinct taste.

    Ingredients

    • ½ cup long grain basmati rice washed and soaked for 20-30 minutes
    • ½ cup sweet corn kernels, boiled
    • 2 medium-sized onions, sliced
    • 2 tbsp ghee
    • 1 bay leaf (tej patta)
    • 1 star anise (chakra phool)
    • ¼ tsp turmeric powder
    • ½ tsp red chili powder
    • Salt to taste
    • 1 cup of water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 31 g 46.95%
    • Saturated Fat: 19 g 92.55%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.67%
    • Sodium: 218 mg 9.1%
    • Calcium: 32 mg 3.15%
    • Potassium: 265 mg 7.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 16.64%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.89%
    • Vitamin C 3.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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