• prep: 0 hr
  • cook: 55 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 (15 oz.) can whole corn, drained
    • 1 (14.75 oz.) can creamed corn
    • 8½ oz corn muffin mix
    • 1 cup sour cream
    • 1 stick butter, melted
    • 2 eggs, lightly beaten
    • 2 Tablespoons Mayonnaise
    • 2 Tablespoon sugar (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 36 g 54.79%
    • Saturated Fat: 22 g 109.54%
    • Trans Fat: 1 g %
    • Cholesterol: 102 mg 34.06%
    • Sodium: 338 mg 14.07%
    • Calcium: 99 mg 9.89%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.46%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.16%
    • Vitamin C 0%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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