- prep: 0 hr
- cook: 55 min
- total: 55 min
Ingredients
- 1 (15 oz.) can whole corn, drained
- 1 (14.75 oz.) can creamed corn
- 8½ oz corn muffin mix
- 1 cup sour cream
- 1 stick butter, melted
- 2 eggs, lightly beaten
- 2 Tablespoons Mayonnaise
- 2 Tablespoon sugar (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 376 % Daily Value *
- Total Fat: 36 g 54.79%
- Saturated Fat: 22 g 109.54%
- Trans Fat: 1 g %
- Cholesterol: 102 mg 34.06%
- Sodium: 338 mg 14.07%
- Calcium: 99 mg 9.89%
- Potassium: 27 mg 0.77%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 0 g 0.46%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 22.16%
- Vitamin C 0%
- Vitamin D 0.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq