- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Red chile and lime juice impart a bracing freshness to the dressing for corn-and-mango salad; the salad's flavors soften the assertiveness of the vinaigrette's.
Ingredients
- 6 cups fresh corn kernels (from 6 cooked ears of corn)
- 1 large mango, peeled and cut into 1/4-inch dice (2 cups)
- 10 scallions, white and pale-green parts only, cut into very thin matchsticks
- 1/4 cup thinly sliced fresh red chile (1 to 2 chiles)
- 1 cup fresh lime juice (about 7 limes)
- 1 1/4 teaspoons coarse salt
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 97 % Daily Value *
- Total Fat: 2 g 2.32%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 872 mg 36.32%
- Calcium: 4 mg 0.44%
- Potassium: 59 mg 1.68%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 19%
- Sugar: 12 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.11%
- Vitamin C 31.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq