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  • Summary

    Red chile and lime juice impart a bracing freshness to the dressing for corn-and-mango salad; the salad's flavors soften the assertiveness of the vinaigrette's.

    Ingredients

    • 6 cups fresh corn kernels (from 6 cooked ears of corn)
    • 1 large mango, peeled and cut into 1/4-inch dice (2 cups)
    • 10 scallions, white and pale-green parts only, cut into very thin matchsticks
    • 1/4 cup thinly sliced fresh red chile (1 to 2 chiles)
    • 1 cup fresh lime juice (about 7 limes)
    • 1 1/4 teaspoons coarse salt

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 2 g 2.32%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 872 mg 36.32%
    • Calcium: 4 mg 0.44%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 19%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.11%
    • Vitamin C 31.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq