Corn & Kale Salsa Verde Shrimp Enchilada's

Corn & Kale Salsa Verde Shrimp Enchilada's
Corn & Kale Salsa Verde Shrimp Enchilada's
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Shrimp enchiladas in a creamy salsa verde sauce lightened with greek yogurt, crisp corn, kale and creamy queso fresco!

    Ingredients

    • 1 Tbsp olive oil
    • 1 lb shrimp, peeled and devained
    • 1/2 tsp salt
    • 1/4 tsp paprika
    • 1/2 small onion, diced
    • 2 cup chopped kale
    • 1 cup corn
    • 2 roasted hatch chiles, diced
    • 1/2 cup non fat greek yogurt
    • 2 cups queso fresco
    • 1 1/2 tsp cumin
    • 1/2 tsp coriander
    • t tsp garlic powder
    • 1/2 tsp pepper
    • 2 cup salsa verde
    • Cilantro, for garnish
    • 8-10 corn tortillas (or flour)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 22 g 34.55%
    • Saturated Fat: 6 g 30.14%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.68%
    • Sodium: 1260 mg 52.51%
    • Calcium: 130 mg 12.96%
    • Potassium: 306 mg 8.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 14.68%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 48.27%
    • Vitamin C 36.34%
    • Vitamin D 6.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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