Corn-Free Millet 'Cornbread'

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • ¼ cup sorghum flour
    • ¼ cup millet flour
    • ¼ cup potato starch (or any starch)
    • ¼ cup sweet rice flour
    • ¼ cup sugar or stevia equivelant
    • 4 teaspoons baking powder
    • 1 teaspoon guar gum
    • ¾ teaspoon salt
    • ¼ cup allowed butter, coconut oil, or palm shortening
    • ½ cup egg whites or 2 whole eggs or 2 eggs worth egg replacer, or ¼ cup hot water w/ ¾ teaspoon gelatin
    • 1 cup any milk
    • 1 cup coarse ground millet (you make this yourself from whole millet and a spice/coffee grinder) or millet grits

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 9 g 14.05%
    • Saturated Fat: 6 g 31.99%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 534 mg 22.24%
    • Calcium: 103 mg 10.29%
    • Potassium: 229 mg 6.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 12.63%
    • Sugar: 15 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.99%
    • Vitamin C 0%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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