Corn, Fava Bean, and Cucumber Succotash
Corn, Fava Bean, and Cucumber Succotash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    During the transition from spring to summer, in that very short time when the bounty of both seasons' produce is available, take full advantage with this fresh, flavorful succotash recipe.

    Ingredients

    • 1 cup fresh fava beans (from about 20 pods)
    • 2 teaspoons canola oil
    • 2 tablespoons finely diced white onion
    • 1 English cucumber, peeled, seeded, and coarsely chopped
    • Kosher salt and freshly ground black pepper
    • 1 cup fresh corn kernels (from about 2 ears)
    • 1/2 cup diced red bell pepper
    • 2 teaspoons chopped fresh tarragon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 4 g 5.41%
    • Saturated Fat: 0 g 1.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 186 mg 7.76%
    • Calcium: 50 mg 5.02%
    • Potassium: 469 mg 13.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 11 g 45.53%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.73%
    • Vitamin C 44.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE