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Corn Dog Casserole
- prep: 10 min
- cook: 25 min
- total: 35 min
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Enjoy healthier corn dogs, any day of the week!
Ingredients
- 2 (8.5 ounce) boxes corn muffin mix
- 2 eggs
- ¾ cup milk
- 1 cup finely chopped cauliflower
- 7-8 hotdogs (I used 97% fat free hot dogs from Hebrew National)
- ½ cup shredded monterey jack cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 6 g 8.77%
- Saturated Fat: 2 g 11.53%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.76%
- Sodium: 199 mg 8.3%
- Calcium: 104 mg 10.39%
- Potassium: 98 mg 2.81%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 4.95%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.25%
- Vitamin C 10.74%
- Vitamin D 3.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
