• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    If you enjoy this recipe for Corn Dip, please visit www.loavesanddishes.net for more great recipes!

    Ingredients

    • 1 16 oz sour cream
    • 1 ½ Cups Mayonnaise
    • 2 15.2 oz cans of southwest corn
    • 6 green onions chopped
    • 4 jalapeños seeded and chopped
    • 2 cans chopped green chilis
    • 2 ½ Cups shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 21 g 32.74%
    • Saturated Fat: 5 g 25.7%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.45%
    • Sodium: 306 mg 12.77%
    • Calcium: 94 mg 9.42%
    • Potassium: 96 mg 2.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.41%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 5.85%
    • Vitamin C 4.39%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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