Corn & Crab Croquettes (かにクリームコロッケ)
Corn & Crab Croquettes (かにクリームコロッケ)
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  • Summary

    Although croquettes started life in France, these deep fried balls of goodness have managed to spread themselves around the world: from Bangladesh to Portugal to Mexico. You could even make the argument that American crab cakes are a distant relative of the croquette. In Japan, croquettes(or korokke as they’re known there) are a staple bento

    Ingredients

    • 3 tablespoonscultured unsalted butter
    • 3 tablespoonsall-purpose flour
    • 1 cuphalf and half
    • 1 1/2 teaspoonskosher salt
    • 1/2 teaspoonsugar
    • 2 teaspoonsbourbon
    • 0.3 poundcrab meat (shredded)
    • 7 ouncescreamed corn (half a can)
    • 1/4 teaspoonground white pepper
    • 1/2 cupall-purpose flour
    • 2 eggs
    • 1 1/2 cupspanko
    • Chuno sauce (or Worcestershire sauce) to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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