Corn Chowder

  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 Ribs Celery washed and small dice
    • 1/4 c . Red Onion small dice
    • 2 tbsp . Butter
    • 1/4 c . All-Purpose Flour
    • 1/4 tsp . Ground Thyme
    • 6 c . Low Sodium Chicken Broth
    • 2 Medium Red Bliss Potatoes washed, skin on 1/4” dice
    • 2 c . Corn Kernels 6 ears corn on the cob
    • 1 tbsp . Fresh Parsley chopped
    • 2 c . Milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 6 g 8.97%
    • Saturated Fat: 3 g 14.91%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.83%
    • Sodium: 975 mg 40.62%
    • Calcium: 84 mg 8.38%
    • Potassium: 231 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.64%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 114.13%
    • Vitamin C 14.01%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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