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Corn Chowder
- prep: 10 min
- cook: 40 min
- total: 50 min
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SaveIngredients
- 2 Ribs Celery washed and small dice
- 1/4 c . Red Onion small dice
- 2 tbsp . Butter
- 1/4 c . All-Purpose Flour
- 1/4 tsp . Ground Thyme
- 6 c . Low Sodium Chicken Broth
- 2 Medium Red Bliss Potatoes washed, skin on 1/4” dice
- 2 c . Corn Kernels 6 ears corn on the cob
- 1 tbsp . Fresh Parsley chopped
- 2 c . Milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146 % Daily Value *
- Total Fat: 6 g 8.97%
- Saturated Fat: 3 g 14.91%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.83%
- Sodium: 975 mg 40.62%
- Calcium: 84 mg 8.38%
- Potassium: 231 mg 6.61%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 10.64%
- Sugar: 9 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 114.13%
- Vitamin C 14.01%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
