Corn & Chickpea Bowl with Miso-Jalapeo Tahini
Corn & Chickpea Bowl with Miso-Jalapeo Tahini
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This recipe will work long after corn has gone out of season. In winter, just sub shaved cauliflower or torn kale.

    Ingredients

    • 1 3/4 inch piece ginger, peeled, finely grated
    • 2 small jalapeños, seeded, chopped
    • 2 small garlic cloves, finely grated
    • 1 cup (packed) cilantro leaves with tender stems
    • 1/3 cup fresh lime juice
    • 1/3 cup tahini
    • 1 1/2 tablespoons miso
    • Kosher salt
    • 3 tablespoons olive oil, divided, plus more for drizzling
    • 2 garlic cloves, lightly crushed
    • 15 ounce can chickpeas rinsed, drained
    • 3 ears of corn, shucked, kernels removed
    • 1 tablespoon za'atar (another flavorful spice blend like curry powder is great here too)
    • 4 cups Little Gem or other small lettuce leaves, torn if large
    • 4 small tomatoes, cut into wedges
    • 2 avocados, cut into wedges
    • Crumbled feta, lime wedges, and cilantro (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 681 % Daily Value *
    • Total Fat: 35 g 54.6%
    • Saturated Fat: 5 g 24.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1249 mg 52.06%
    • Calcium: 265 mg 26.52%
    • Potassium: 1087 mg 31.07%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 19 g 75.54%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 81.05%
    • Vitamin C 94.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE