- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This recipe will work long after corn has gone out of season. In winter, just sub shaved cauliflower or torn kale.
Ingredients
- 1 3/4 inch piece ginger, peeled, finely grated
- 2 small jalapeños, seeded, chopped
- 2 small garlic cloves, finely grated
- 1 cup (packed) cilantro leaves with tender stems
- 1/3 cup fresh lime juice
- 1/3 cup tahini
- 1 1/2 tablespoons miso
- Kosher salt
- 3 tablespoons olive oil, divided, plus more for drizzling
- 2 garlic cloves, lightly crushed
- 15 ounce can chickpeas rinsed, drained
- 3 ears of corn, shucked, kernels removed
- 1 tablespoon za'atar (another flavorful spice blend like curry powder is great here too)
- 4 cups Little Gem or other small lettuce leaves, torn if large
- 4 small tomatoes, cut into wedges
- 2 avocados, cut into wedges
- Crumbled feta, lime wedges, and cilantro (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 681 % Daily Value *
- Total Fat: 35 g 54.6%
- Saturated Fat: 5 g 24.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1249 mg 52.06%
- Calcium: 265 mg 26.52%
- Potassium: 1087 mg 31.07%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 19 g 75.54%
- Sugar: 9 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 81.05%
- Vitamin C 94.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq