• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 Tablespoons 1/2 Stick Butter
    • 1 whole Onion, Chopped
    • 3 slices Bacon, Cut Into Pieces
    • 3 whole Bell Peppers, Finely Diced (red, Yellow, Orange)
    • 5 ears Corn, Kernels Sliced Off
    • 1/4 cup All-purpose Flour
    • 3 cups Chicken Stock Or Broth
    • 2 cups Half-and-half
    • 1 cup (heaping) Grated Monterey Jack
    • 1 cup (heaping) Pepper Jack
    • 1/3 cup Sliced Green Onions
    • Bread Bowls

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 7 g 10.3%
    • Saturated Fat: 3 g 15.21%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.15%
    • Sodium: 436 mg 18.17%
    • Calcium: 114 mg 11.43%
    • Potassium: 323 mg 9.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 18.8%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.68%
    • Vitamin C 5.41%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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