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Corn & Cheese Chowder
- prep: 15 min
- cook: 20 min
- total: 35 min
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SaveIngredients
- 4 Tablespoons 1/2 Stick Butter
- 1 whole Onion, Chopped
- 3 slices Bacon, Cut Into Pieces
- 3 whole Bell Peppers, Finely Diced (red, Yellow, Orange)
- 5 ears Corn, Kernels Sliced Off
- 1/4 cup All-purpose Flour
- 3 cups Chicken Stock Or Broth
- 2 cups Half-and-half
- 1 cup (heaping) Grated Monterey Jack
- 1 cup (heaping) Pepper Jack
- 1/3 cup Sliced Green Onions
- Bread Bowls
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 146 % Daily Value *
- Total Fat: 7 g 10.3%
- Saturated Fat: 3 g 15.21%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.15%
- Sodium: 436 mg 18.17%
- Calcium: 114 mg 11.43%
- Potassium: 323 mg 9.22%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 5 g 18.8%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 68.68%
- Vitamin C 5.41%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
