Corn Casserole

Corn Casserole
Corn Casserole
  • prep: 8 min
  • cook: 55 min
  • total: 1 hr 3 min
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  • servings:
  • Ingredients

    • 1 (15¼-ounce) can whole kernel corn, drained
    • 1 (14¾-ounce) can cream-style corn
    • 1 (8-ounce) package corn muffin mix
    • 1 cup sour cream
    • ½ cup (1 stick) butter, melted
    • 1 to 1½ cups shredded Cheddar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1434 % Daily Value *
    • Total Fat: 63 g 96.8%
    • Saturated Fat: 35 g 174.18%
    • Trans Fat: 2 g %
    • Cholesterol: 171 mg 57.04%
    • Sodium: 1400 mg 58.32%
    • Calcium: 890 mg 89.02%
    • Potassium: 508 mg 14.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 172 g %
    • Dietary Fiber: 36 g 142.91%
    • Sugar: 16 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 41.53%
    • Vitamin C 2.73%
    • Vitamin D 6.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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