• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    The corn carrot apple salad tastes so yummy !!

    Ingredients

    • 1 cup boiled corn ( 1 corn cob )
    • ¾ cup grated carrot ( 2 small carrot )
    • 1 cup chopped apple ( 1 med apple )
    • ¼ cup fine chopped capsicum
    • ½ cup thinly shredded cabbage
    • 10 – 12 tbsp fresh curd
    • ½ tsp freshly crushed black pepper powder
    • Salt according to taste ( approx ½ - ¼ tsp )
    • 2 tbsp freshly chopped coriander

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 1 g 1.21%
    • Saturated Fat: 0 g 0.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 812 mg 33.85%
    • Calcium: 27 mg 2.67%
    • Potassium: 301 mg 8.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.11%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 125.76%
    • Vitamin C 23.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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