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Corn Bread
- prep: 20 min
- cook: 40 min
- total: 1 hr
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Half of one of these loaves is enough for the croutons for the White Bean and Ham Hock Soup with Arugula.
Ingredients
- 3 cups white cornmeal
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 2 teaspoons kosher salt
- 2 large eggs, lightly beaten
- 3 cups well-shaken buttermilk
- 3 sticks (1 1/2 cups) unsalted butter, melted
- 2 (10-inch) well-seasoned cast-iron skillets
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 2483 % Daily Value *
- Total Fat: 142 g 218.47%
- Saturated Fat: 90 g 447.93%
- Trans Fat: 6 g %
- Cholesterol: 381 mg 126.99%
- Sodium: 4622 mg 192.59%
- Calcium: 526 mg 52.6%
- Potassium: 663 mg 18.94%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 259 g %
- Dietary Fiber: 8 g 30.78%
- Sugar: 18 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 88.62%
- Vitamin C 6.13%
- Vitamin D 0.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat28
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch16
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total12 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq