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Coriander Spice Mix
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- cook: 0 hr
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Use this spice mix as a rub on pork tenderloin or scallops -- or try it on Spice-Rubbed Fish with Lemony Rice.
Ingredients
- 1/4 cup ground coriander
- 1 tablespoon ground ginger
- 1 tablespoon paprika
- 1 tablespoon coarse salt
- 1 1/2 teaspoons ground cumin
- 1/4 teaspoon ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 71 % Daily Value *
- Total Fat: 2 g 3.12%
- Saturated Fat: 0 g 1.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5787 mg 241.14%
- Calcium: 143 mg 14.35%
- Potassium: 614 mg 17.54%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 17.4%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 77.3%
- Vitamin C 68.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
