• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Coriander Rice - a flavorful rice recipe. Yes, coriander rice is very easy, simple and quick to make recipe with fresh coriander leaves. Coriander rice looks very flavorful and beautiful looking rice dish when vegetables are added to it.

    Ingredients

    • 1 ½ cup pulao rice / long grain basmati rice
    • 2 ½ - 3 cup water
    • ½ cup potato ( 1 medium size potato )
    • ½ cup carrot ( 1 medium size carrot )
    • ½ cup capsicum ( 1 medium size capsicum )
    • ½ cup florets of cauliflower
    • ¼ cup fresh green peas or frozen
    • 1 cup onion ( 2 – 3 medium size onion )
    • 2 tbsp oil
    • 1 tbsp ghee
    • 1 tsp cumin seeds ( jeera )
    • 1 bay leaf ( tej patta )
    • 2 green cardamoms ( elaichi )
    • 1 inch cinnamon ( dalchini )
    • 2 cloves ( loung )
    • 3 black pepper corns ( mari )
    • 1 tsp pulao garam masala
    • 1 tsp red chili powder
    • 1 tsp coriander powder
    • Salt according to taste ( 2 ½ tsp salt )
    • Butter for garnishing
    • Lemon juice if required
    • 1 cup tightly packed coriander leaves ( fine chopped )
    • 3 – 4 green chili
    • 7 – 8 garlic cloves
    • 1 inch ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 537 % Daily Value *
    • Total Fat: 19 g 28.84%
    • Saturated Fat: 7 g 34.78%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.84%
    • Sodium: 1639 mg 68.29%
    • Calcium: 99 mg 9.89%
    • Potassium: 668 mg 19.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 8 g 30.37%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.29%
    • Vitamin C 91.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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