Coriander Cutlets with Zucchini-Spinach Salad
Coriander Cutlets with Zucchini-Spinach Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Coriander gives grilled chicken a bit of aromatic flavor that is only further enhances by a salad of thin ribbons of zucchini, delicate spinach, and creamy ricotta.

    Ingredients

    • 4 chicken cutlets
    • Salt and pepper
    • 2 teaspoons coarsely ground coriander
    • 2 medium zucchini
    • 5 ounces baby spinach
    • 2 tablespoons olive oil
    • 1 1/2 tablespoons lemon juice
    • Ricotta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 566 % Daily Value *
    • Total Fat: 13 g 20.12%
    • Saturated Fat: 1 g 5.06%
    • Trans Fat: 0 g %
    • Cholesterol: 260 mg 86.67%
    • Sodium: 337 mg 14.04%
    • Calcium: 53 mg 5.34%
    • Potassium: 275 mg 7.87%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.07%
    • Sugar: 2 g
    • Protein: 106 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.17%
    • Vitamin C 50.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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